Podcasts and Publications

Supporting Families through the Keto Hope Foundation

Supporting Families through the Keto Hope Foundation

Literature Review: Support for caregivers of children on the ketogenic diet for epilepsy and other neurologic disorders

Literature Review: Support for caregivers of children on the ketogenic diet for epilepsy and other neurologic disorders

Family reflections: a candid view from caretakers of patients with pediatric epilepsy

Family reflections: a candid view from caretakers of patients with pediatric epilepsy

Keto Hope Blog

Browse the sections below for tips on meal prep, recipes, travel and more! (Click on the icon then scroll to the bottom to see the blog post.)

Find the most recent blog post HERE

Nutrition

Featured

Nutrition

Navigating Artificial Sweeteners on a Ketogenic Diet

Nutrition

Nutrition

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Nutrition

The Ultimate Guide to Eating Enough Fat on a Ketogenic Diet

Nutrition

Nutrition

Nutrition

Unraveling the Mysteries of Fats: A Comprehensive Guide to Keto-Friendly Fats

Nutrition

Nutrition

Nutrition

Avocados, Avocados, Avocados: The Perfect Keto Food

Nutrition

Nutrition

Nutrition

Quality Nutrition Sources - Why Quality Matters?

Nutrition

Nutrition

Nutrition

Supplements, Supplements, Supplements: What Are They for and Why Are They Important?

Nutrition

Nutrition

Nutrition, Breastfeeding

Breastfeeding Options and Ketogenic Diet Therapy

Nutrition, Breastfeeding

Nutrition, Breastfeeding

Nutrition

Troubleshooting Your Keto Diet: Common Mistakes and Solutions

Nutrition

Nutrition

Nutrition, Food allergy

Dairy Free Keto...Is that even a thing?

Nutrition, Food allergy

Nutrition, Food allergy

Nutrition

The Adventures of MCT Oil

Nutrition

Nutrition

Nutrition

Carnitine, Carnitine, Carnitine: Can you get enough from food sources?

Nutrition

Nutrition

Resources

Featured

Resources

Organizing Medical Records: A Vital Piece of Caregiver Support

Resources

Resources

Resources

Weathering the Storm: Ensuring Your Child's Ketogenic Diet During Inclement Weather

Resources

Resources

Resources

Empowering Lives: Keto Hope’s Commitment to Quality Education in 2024

Resources

Resources

Resources

Sick Day Survival Guide: Keto Hacks for a Safer Illness

Resources

Resources

Resources

Epilepsy-Related Reading List

Resources

Resources

Resources

Managing Ketosis: The Ins and Outs of Keeping Ketosis Safe

Resources

Resources

Resources

Constipation and Keto for Epilepsy

Resources

Resources

Resources

How and Why to Check Blood Ketones For your Child with Epilepsy

Resources

Resources

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Resources

Going MAD one gift at a time

Resources

Resources

Resources

Urine, Blood, Breath Ketones: Which is Best?

Resources

Resources

Resources

South Carolina Public Radio Interview

Resources

Resources

Recipes

Featured

Low-Carb French Fry Favorites: Satisfy Your Cravings on Keto

Recipes

Low-Carb French Fry Favorites: Satisfy Your Cravings on Keto

Recipes

Recipes

Recipes

Hippity-Hoppity Keto-Friendly Easter Recipes & Activities

Recipes

Recipes

Recipes

Reindeer-Inspired Keto Friendly Holiday Recipes & Activities

Recipes

Recipes

Recipes

Gobble, Gobble, Gobble: Thanksgiving Keto Cooking

Recipes

Recipes

Recipes

Trick-Or-Treat: Halloween Keto Style

Recipes

Recipes

Recipes

Lunch Box Inspiration: Keto Style

Recipes

Recipes

Recipes

Kitchen Kiddos: Easy Keto Recipes Even Kids Can Master

Recipes

Recipes

Recipes, Food allergy

Dairy Free Keto Magic

Recipes, Food allergy

Recipes, Food allergy

Recipes

Keto Favorites: Holiday Recipes

Recipes

Recipes

Recipes

Beat the Heat with Keto Popsicle Treats

Recipes

Recipes

Recipes

Top 5 Ketogenic Friendly Dips

Recipes

Recipes

Product Reviews

Featured

Product review

Mission Meats: A Savory Keto Friendly Treat

Product review

Product review

Product review

FatSnax: Get In My Belly Cookies

Product review

Product review

Product review

Breaking Down the Macros: Analyzing the Nutritional Content of Keto Yogurt

Product review

Product review

Product review

Keto Shopping at Aldi

Product review

Product review

Product review

Snack Attack: What’s in Your Pudding?

Product review

Product review

Product review

Oodles of Noodles

Product review

Product review

Product review

Yum Yum Review: Keto Lollipops and Peanut Butter Cups

Product review

Product review

Product review

Keto Bars: The Good, the Bad and the Absolutely Not Keto Friendly

Product review

Product review

Product review

ChocZero: Truly Sinfully Healthy

Product review

Product review

Product review

Low Carb Ice Cream: A Keto Treat to Beat the Heat

Product review

Product review

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Product review

Convenience Keto Snacks: Top Picks and Toddler Approved

Product review

Product review

Inspiration and Support

Featured

Support

Growing Pains

Support

Support

Support

2021 is FINALLY here!

Support

Support

Modified Ketogenic Diets: The Ins and Outs of Success

Support

Modified Ketogenic Diets: The Ins and Outs of Success

Support

Support

Support

Sunday Funday

Support

Support

Support

New Year Resolutions

Support

Support

Support

Guest Blogger: Meet the Argudin Family!

Support

Support

Support

The Ripple Effect

Support

Support

Ketogenic Diet: A Parent and Child Perspective

Superstars, Support

Ketogenic Diet: A Parent and Child Perspective

Superstars, Support

Superstars, Support

Support

Goodbye, Hello!

Support

Support

Keto Hope in the Post & Courier

Support

Keto Hope in the Post & Courier

Support

Support

Support

Charleston Mom's Blog - "Rosemary's Smile"

Support

Support

Travel

Featured

Travel

Navigating Disney with Epilepsy: The DAS Pass Solution

Travel

Travel

Travel

Keto Hiking Adventure

Travel

Travel

Keto Superstars

Featured

Superstars

Keto Superstars: Where Are They Now?

Superstars

Superstars

Superstars

Keto Super Stars: Meet Fuad

Superstars

Superstars

Superstars

Keto Super Stars: Meet Charlotte

Superstars

Superstars

Superstars

Keto Super Stars: Meet the Lewis Family

Superstars

Superstars

Superstars

The Ketogenic Diet through the Eyes of a 7 Year Old

Superstars

Superstars

Superstars

Meet McKinley, CDKL5 Warrior!

Superstars

Superstars

Superstars

A note from our Keto Hope Board family

Superstars

Superstars

Ketogenic Diet: A Parent and Child Perspective

Superstars, Support

Ketogenic Diet: A Parent and Child Perspective

Superstars, Support

Superstars, Support

LATEST BLOG BELOW!

February 10, 2017

Keto Hope in the Post & Courier

February 10, 2017/ Jessica Lee

Check out the wonderful article in the Charleston Post & Courier about the ketogenic diet and the launch of the Keto Hope Foundation!

http://www.postandcourier.com/20160620/160629977/mount-pleasant-foundation-launches-to-help-epileptic-infants-through-diet-regimen

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