Kitchen Kiddos: Easy Keto Recipes Even Kids Can Master
/By: Laura Dority MS RD LD
As the “kitchen manager” in my household, my kids know that most weekends they will find mom busy meal prepping in the kitchen. We are a busy family of 4 with lots of weekly activities- baseball, work, playdates, gymnastics and the list goes on and on. To keep the family functioning smoothly Monday-Friday, I have become a well-oiled meal prepping machine on the weekend.
Oftentimes my kiddos want to jump in and help me out in the kitchen…or maybe they are just on the hunt for a fresh cookie…either way they have become my big helpers! This weekend I decided to change it up a bit and focus on 4 keto friendly recipes that my 6-year-old could master almost entirely by himself. I managed anything that involved heat but he did the rest including weighing food on a gram scale, measuring foods using household measures, mixing, blending and of course taste testing.
Check out these simple keto recipes that we made together and try getting your little keto hero in the kitchen to help! I have linked to a few of the more unique and harder to find ingredients to make your shopping easier!
Tell us about your favorite easy keto recipe in the comment section so we can continue to expand our options! Oh right, I almost forgot….in terms of the kids helping me clean up…haha…that didn’t happen….that was a mom only step!